Infrared saunas use infrared light to heat the body directly, promoting detoxification and relaxation without heating the air around you. This is why our sauna stays at a lower temperature generally between 110°F to 150°F compared to a traditional sauna which the temperature typically ranges from 150°F to 195°F.

• Detoxification: Promotes the elimination of toxins through sweating, aiding the body’s natural detox processes.
• Improved Circulation: Enhances blood flow and circulation, which can help with muscle recovery and overall cardiovascular health.
• Muscle Relaxation: Relieves muscle tension and soreness, making it beneficial for athletes and those with chronic pain.
• Stress Relief: Provides a calming environment that helps reduce stress and anxiety, promoting relaxation.
• Skin Health: May improve skin tone and texture by promoting collagen production and helping with conditions like acne and eczema.
• Weight Loss Support: Increases heart rate and calorie burn, potentially aiding in weight management as part of a healthy lifestyle.
• Joint Pain Relief: Can help alleviate discomfort associated with conditions like arthritis and fibromyalgia.
• Improved Sleep Quality: The relaxing effects can promote better sleep patterns and overall restfulness.

• Beginners should start with 10-15 minutes to allow your body to acclimate and see how you can tolerate a session. With regular use gradually increase your session length to 20-30 minutes and so on, as you become more comfortable.
• Many people use infrared saunas 2-3 times a week, but frequency can vary based on personal health goals and comfort levels.